Chanting

Chant any mantra of your choice
for a few minutes

Om Chanting, Om Namah Shivaya,
Om Namo Narayana are some of the
effective chanting mantras!

You can sit straight and
adopt Gyan mudra while chanting

Chakra Sounds

Chakra sounds can also be chanted
for a few minutes to activate
and balance the chakras


Lam - Mooladhara
Vam - Swadisthana
Ram - Manipura
Yam - Anahata
Ham - Vishuddhi
Om - Ajna and Sahasra