Chanting

Chant any mantra
of your choice
for a few minutes

Om Chanting,
Om Namah Shivaya,
Om Namo Narayana
are some of the
effective chanting mantras!

You can sit straight and
adopt Gyan mudra
while chanting

Chakra Sounds

Chakra sounds can also be
chanted for a few minutes
to activate and
balance the chakras


Lam - Mooladhara
Vam - Swadisthana
Ram - Manipura
Yam - Anahata
Ham - Vishuddhi
Om - Ajna and Sahasra