Session 1- Gyan Mudra

Touch tip of thumb and tip of index finger

Done

Mudra Session 1
Completed

>>>

Session 2 - Akash Mudra

Touch tip of thumb and tip of middle finger

Done

Mudra Session 2
Completed

>>>

Session 3 - Prithvi Mudra

Touch tip of thumb and tip of ring finger

Done

Mudra Session 3
Completed

>>>

Session 4 - Varun Mudra

Touch tip of thumb and tip of little finger

Done

Mudra Session 4
Completed

>>>

Session 5 - Mooladhara

Lam

Done

Chakra Session 5
Completed

>>>

Session 6 - Swadishtana

Vam

Done

Chakra Session 6
Completed

>>>

Session 7 - Manipura

Ram

Done

Chakra Session 7
Completed

>>>

Session 8 - Anahata

Yam

Done

Chakra Session 8
Completed

>>>

Session 9- Vishudhi

Ham

Done

Chakra Session 9
Completed

>>>

Session 10

Lam Vam Ram Yam Ham

Done

Chakra Session 10
Completed

>>>

Session 11 - Ajna and Sahasra

Om

Done

Chakra Session 11
Completed

>>>

Session 12

Anjali mudra

( Prayer Pose )

Done

All Sessions and Session 12
Completed

>>>

Session 13 - Swadishtana

Vam

Done

Session 13
Completed

>>>

Session 14 - Manipura

Ram

Done

Session 14
Completed

>>>

Session 15 - Anahata

Yam

Done

Session 15
Completed

>>>

Session 16 - Vishudhi

Ham

Done

Session 16
Completed

>>>

Session 17 - Ajna and Sahasra

Om

Done

Session 17
Completed

>>>

Session 18

Raise hands above head

Done

Session 18 and all sessions
Completed

>>>

There are 12 sessions in this prayer where the first four sessions are mudra sessions and the next seven sessions are chakra chanting sessions.

The last session is to keep hands in prayer pose in front of chest ( Anjali mudra ) for sometime and then complete the session and the round.

After that, the sessions will start again from the beginning.



While doing the mudras, you can either Chant Om or Concentrate on breathing.

And while chanting the Chakra sounds, you can either chant silently or aloud and you can adopt gyan mudra.

The details of the session activities
are as follows:

Session 1

Gyan Mudra



Session 2

Akash Mudra



Session 3

Prithvi Mudra



Session 4

Varun Mudra



Session 5

Mooladhara - Lam Chanting



Session 6

Swadishtana - Vam Chanting



Session 7

Manipura - Ram Chanting



Session 8

Anahata - Yam Chanting



Session 9

Vishudhi - Ham Chanting



Session 10

Lam Vam Ram Yam Ham Chanting



Session 11

Ajna and Sahasra - Om Chanting



Session 12

Anjali mudra ( Prayer pose )

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