Chakra Session 1
Breath in
Chant Lam while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 1
Chakra Session 1
Completed
Chakra Session 2
Breath in
Chant Vam while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 2
Chakra Session 2
Completed
Chakra Session 3
Breath in
Chant Ram while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 3
Chakra Session 3
Completed
Chakra Session 4
Breath in
Chant Yam while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 4
Chakra Session 4
Completed
Chakra Session 5
Breath in
Chant Ham while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 5
Chakra Session 5
Complete
Chakra Session 6
Breath in
Chant Lam Vam Ram Yam Ham
while breathing out
Repeat the above steps a few times
Do Natural breathing for some time
Chakra Session 6
Chakra Session 6
Completed
Chakra Session 7
Om Chanting
Do Natural breathing for some time
Chakra Session 7
Chakra Session 7
and
Round Complete
You can adopt Gyan mudra or any other mudra of your choice during the session
Start the session by breathing in and then chant the Chakra sound
while breathing out
Again breath in and chant the chakra sound while breathing out!
Repeat for a few rounds.
After that, do Do Natural breathing for some time.
While doing natural breathing, you may sometimes automatically chant om or other sounds or do mudras like Aswini mudra
Do them as per your body's natural flow and complete the session!
Each Round has seven sessions and you can complete one or more sessions each day.
And after completing
all the sessions, the round will start again!
The details of the chakra sounds in the sessions are as follows:
Chakra Session 1
Mooladhara
Lam
Chakra Session 2
Swadishtana
Vam
Chakra Session 3
Manipura
Ram
Chakra Session 4
Anahata
Yam
Chakra Session 5
Visudhi
Ham
Chakra Session 6
All Sounds
Lam Vam Ram Yam Ham
Chakra Session 7
Ajna and Sahasra
Om
Back to top