Session 1- Deity Salutations
Om Vinayakaya Namaha
Om Subramanyaya Namaha
Om Suryaya Namaha
Om Krishnaya Namaha
Om Namah Shivaya
Session 1
Chant Om
Session 1
Completed
Session 2
Guru Mantra
Gurur Brahma Gurur Vishnu
Gurur Devo Maheshwara
Gurur Saakshaat Para Brahma
Tasmai Shree Gurave Namaha
Session 2
Chant Om
Session 2
Completed
Session 3
Gayathri Mantra
Om Bhoor Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo yo nah Prachodayaat
Session 3
Chant Om
Session 3
Completed
Session 4
Vishnu Mantra
Mangalam Bhagavan Vishnu
Mangalam Garudadhwajah
Mangalam Pundaree Kaksha
Mangalaya tano Hari
Session 4
Chant Om
Session 4
Completed
Session 5
Krishna Maha Mantra
Hare Rama Hare Rama
Rama Rama Hare Hare
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Session 5
Chant Om
Session 5
Complete
Session 6
Mahamrutunjaya Mantra
Om Tryambakam Yajamahe
Sugandhim Pushti-Vardhanam
Urvarukamiva Bandhanan
Mrityormukshiya Mamritat
Session 6
Chant Om
Session 6
Completed
Session 7
Navagraha Mantra
Namah Suryaya Somaya
Angaragaya Budhayacha
Guru Sukra Sanibhyacha
Rahave Ketave namaha
Session 7
Chant Om
Session 7
and
Round Complete
You can adopt Gyan mudra or any other mudra of your choice during the session
You can chant the mantra given in the session once or three times or nine times
After Chanting the mantra, Chant Om a few times.
You can adopt any prayer pose while Chanting Om.
Complete the session after that.
If you have time, you can also practice simple yoga poses, meditation and other simple exercises after each session!
Each Round has seven sessions and you can complete one or more sessions each day.
And after completing
all the sessions, the round will start again!
The details of the mantras and activities in the sessions are as follows:
Session 1
Deity Salutations
Session 2
Guru Mantra
Session 3
Gayathri Mantra
Session 4
Vishnu Mantra
Session 5
Hare Krishna mahamantra
Session 6
Mahamrutunjaya mantra
Session 7
Navagraha mantra
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